Fruits and fruit juices
Kiwi fruit, golden, raw
Per 100 g of the edible portion · CNF 2026
63kcal per 100 g
1 gProtein
0.28 gFat
15.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 63 kcal262 kJ | — |
| Protein | 1 g | — |
| Fat | 0.28 g | 0% |
| of which saturated | 0.07 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.11 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 15.8 g | — |
| of which sugars | 12.3 g | 12% |
| Fibre | 1.4 g | 5% |
| Sodium | 3 mg | 0% |
| Water | 82.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 315 mg | 9% |
| Calcium | 17 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 25 mg | 2% |
| Iron | 0.21 mg | 1% |
| Zinc | 0.08 mg | 1% |
| Copper | 0.15 mg | 17% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 14 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 6.1 µg | 5% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 0.23 mg | 1% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 31 µg | 8% |
| Vitamin B12 | 0.08 µg | 3% |
| Vitamin C | 161 mg | 179% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy63 kcal · median 61 kcal
Protein1 g · median 0.63 g
Fibre1.4 g · median 1.6 g
Sugars12.3 g · median 10.9 g
Saturated fat0.07 g · median 0.02 g
Salt0.01 g · median 0.01 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C161 mg · 179%
- Copper0.15 mg · 17%
Other foods in the group
More from “Fruits and fruit juices”
- Apple, Fuji, raw, with skin63 kcal
- Apricot, canned halves with skin, light syrup pack, solids and liquid63 kcal
- Cherry, sweet, raw63 kcal
- Currant, european black, raw63 kcal
- Orange, with peel, raw63 kcal
- Pear, Bartlett, raw63 kcal
- Plum, canned, purple, light syrup pack, solids and liquid63 kcal
- Blackberry, frozen, unsweetened64 kcal
- Carissa (natalplum), raw62 kcal
- Pear, red anjou, raw62 kcal
- Raspberry, wild, raw62 kcal
- Blueberry, wild, raw61 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.