Fruits and fruit juices
Grape, thompson seedless, canned, water pack, solids and liquid
Per 100 g of the edible portion · CNF 2026
40kcal per 100 g
0.5 gProtein
0.11 gFat
10.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 40 kcal167 kJ | — |
| Protein | 0.5 g | — |
| Fat | 0.11 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 10.3 g | — |
| of which sugars | 9.7 g | 10% |
| Fibre | 0.6 g | 2% |
| Sodium | 6 mg | 0% |
| Water | 88.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 107 mg | 3% |
| Calcium | 10 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 18 mg | 1% |
| Iron | 0.98 mg | 5% |
| Zinc | 0.05 mg | 0% |
| Copper | 0.06 mg | 6% |
| Selenium | 0.1 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 26 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 9.8 µg | 8% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.13 mg | 1% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy40 kcal · median 61 kcal
Protein0.5 g · median 0.63 g
Fibre0.6 g · median 1.6 g
Sugars9.7 g · median 10.9 g
Saturated fat0.04 g · median 0.02 g
Salt0.02 g · median 0.01 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fruits and fruit juices”
- Grapefruit juice, frozen concentrate, diluted41 kcal
- Grapefruit juice, pink, raw39 kcal
- Grapefruit juice, white, raw39 kcal
- Peach, raw39 kcal
- Plum, canned, purple, water pack, solids and liquid41 kcal
- Prickly pear, raw41 kcal
- Raspberries, puree, seedless41 kcal
- Applesauce, canned, unsweetened42 kcal
- Blackberry juice, canned38 kcal
- Cherry, sour, canned, water pack, drained42 kcal
- Grapefruit, pink or red, all areas, raw42 kcal
- Peach, canned halves or slices, extra light syrup pack, solids and liquid42 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.