Fruits and fruit juices
Elderberry, raw
Per 100 g of the edible portion · CNF 2026
73kcal per 100 g
0.66 gProtein
0.5 gFat
18.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 73 kcal305 kJ | — |
| Protein | 0.66 g | — |
| Fat | 0.5 g | 1% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.08 g | — |
| Polyunsaturated fat | 0.25 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 18.4 g | — |
| Fibre | 7 g | 25% |
| Sodium | 6 mg | 0% |
| Water | 79.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 280 mg | 8% |
| Calcium | 38 mg | 3% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 39 mg | 3% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.11 mg | 1% |
| Copper | 0.06 mg | 7% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 30 µg | 3% |
| Beta-carotene | 360 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 36 mg | 40% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy73 kcal · median 61 kcal
Protein0.66 g · median 0.63 g
Fibre7 g · median 1.6 g
Saturated fat0.02 g · median 0.02 g
Salt0.02 g · median 0.01 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C36 mg · 40%
- Fibre7 g · 25%
Other foods in the group
More from “Fruits and fruit juices”
- Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid73 kcal
- Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid73 kcal
- Gooseberry, canned, light syrup pack, solids and liquid73 kcal
- Mangosteen, canned, syrup pack73 kcal
- Apple, dehydrated (low moisture), sulphured, cooked74 kcal
- Cherimoya, raw74 kcal
- Fig, raw74 kcal
- Peach, canned halves or slices, heavy syrup pack, solids and liquid74 kcal
- Peach, canned, heavy syrup, drained72 kcal
- Pear, canned halves, heavy syrup pack, solids and liquid74 kcal
- Pear, canned, heavy syrup, drained74 kcal
- Cherry, sour, red, canned, light syrup pack, solids and liquid75 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.