Fruits and fruit juices
Mammy-apple, raw
Per 100 g of the edible portion · CNF 2026
51kcal per 100 g
0.5 gProtein
0.5 gFat
12.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 51 kcal213 kJ | — |
| Protein | 0.5 g | — |
| Fat | 0.5 g | 1% |
| of which saturated | 0.14 g | 1% |
| Monounsaturated fat | 0.2 g | — |
| Polyunsaturated fat | 0.08 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 12.5 g | — |
| Fibre | 3 g | 11% |
| Sodium | 15 mg | 1% |
| Water | 86.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 47 mg | 1% |
| Calcium | 11 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 11 mg | 1% |
| Iron | 0.7 mg | 4% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.09 mg | 10% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 138 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 14 mg | 16% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy51 kcal · median 61 kcal
Protein0.5 g · median 0.63 g
Fibre3 g · median 1.6 g
Saturated fat0.14 g · median 0.02 g
Salt0.04 g · median 0.01 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C14 mg · 16%
Other foods in the group
More from “Fruits and fruit juices”
- Blueberry, frozen, unsweetened51 kcal
- Grape juice, frozen concentrate, sugar and vitamin C added, diluted51 kcal
- Mango, nectar, canned51 kcal
- Orange pineapple juice51 kcal
- Passion fruit juice, purple, raw51 kcal
- Pineapple juice, frozen concentrate, diluted51 kcal
- Pineapple, raw, extra sweet variety51 kcal
- Apple, raw, with skin52 kcal
- Blackberry, wild, raw52 kcal
- Boysenberry, frozen, unsweetened50 kcal
- Cherry, sour, red, raw50 kcal
- Cloudberry (bakeapple), Indigenous50 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.