Fruits and fruit juices
Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained
Per 100 g of the edible portion · CNF 2026
70kcal per 100 g
0.47 gProtein
0.1 gFat
18.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 70 kcal293 kJ | — |
| Protein | 0.47 g | — |
| Fat | 0.1 g | 0% |
| of which saturated | 0.01 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 18.8 g | — |
| of which sugars | 17.1 g | 17% |
| Fibre | 1.7 g | 6% |
| Sodium | 6 mg | 0% |
| Water | 80.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 90 mg | 3% |
| Calcium | 7 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 12 mg | 1% |
| Iron | 0.29 mg | 2% |
| Zinc | 0.08 mg | 1% |
| Copper | 0.09 mg | 10% |
| Selenium | 0.5 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Beta-carotene | 138 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.37 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.9 mg | 2% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy70 kcal · median 61 kcal
Protein0.47 g · median 0.63 g
Fibre1.7 g · median 1.6 g
Sugars17.1 g · median 10.9 g
Saturated fat0.01 g · median 0.02 g
Salt0.02 g · median 0.01 g
34% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fruits and fruit juices”
- Haskap berry, raw70 kcal
- Persimmon, japanese, raw70 kcal
- Abiyuch, raw69 kcal
- Fig, canned, light syrup pack, solids and liquid69 kcal
- Grape, red or green (European type, such as Thompson seedless), adherent skin, raw69 kcal
- Guava, strawberry, raw69 kcal
- Kumquat, raw71 kcal
- Prune juice, canned71 kcal
- Applesauce, canned, sweetened68 kcal
- Guava, common, raw68 kcal
- Peach, canned, heavy syrup, drained72 kcal
- Apple, canned, sweetened, sliced, heated67 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.