Fruits and fruit juices
Kumquat, raw
Per 100 g of the edible portion · CNF 2026
71kcal per 100 g
1.9 gProtein
0.86 gFat
15.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 71 kcal296 kJ | — |
| Protein | 1.9 g | — |
| Fat | 0.86 g | 1% |
| of which saturated | 0.1 g | 1% |
| Monounsaturated fat | 0.15 g | — |
| Polyunsaturated fat | 0.17 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 15.9 g | — |
| of which sugars | 9.4 g | 9% |
| Fibre | 6.5 g | 23% |
| Sodium | 10 mg | 0% |
| Water | 80.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 186 mg | 5% |
| Calcium | 62 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 19 mg | 2% |
| Iron | 0.86 mg | 5% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.1 mg | 11% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.43 mg | 3% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 44 mg | 49% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy71 kcal · median 61 kcal
Protein1.9 g · median 0.63 g
Fibre6.5 g · median 1.6 g
Sugars9.4 g · median 10.9 g
Saturated fat0.1 g · median 0.02 g
Salt0.03 g · median 0.01 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C44 mg · 49%
- Fibre6.5 g · 23%
Other foods in the group
More from “Fruits and fruit juices”
- Prune juice, canned71 kcal
- Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained70 kcal
- Haskap berry, raw70 kcal
- Peach, canned, heavy syrup, drained72 kcal
- Persimmon, japanese, raw70 kcal
- Abiyuch, raw69 kcal
- Elderberry, raw73 kcal
- Fig, canned, light syrup pack, solids and liquid69 kcal
- Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid73 kcal
- Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid73 kcal
- Gooseberry, canned, light syrup pack, solids and liquid73 kcal
- Grape, red or green (European type, such as Thompson seedless), adherent skin, raw69 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.