Fruits and fruit juices
Olive, ripe, canned, small to extra large
Per 100 g of the edible portion · CNF 2026
116kcal per 100 g
0.84 gProtein
10.9 gFat
6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 116 kcal485 kJ | — |
| Protein | 0.84 g | — |
| Fat | 10.9 g | 15% |
| of which saturated | 2.3 g | 11% |
| Monounsaturated fat | 7.7 g | — |
| Polyunsaturated fat | 0.63 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 6 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 1.6 g | 6% |
| Sodium | 735 mg | 32% |
| Water | 80 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 8 mg | 0% |
| Calcium | 88 mg | 7% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 3 mg | 0% |
| Iron | 6.3 mg | 35% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.25 mg | 28% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Beta-carotene | 198 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.04 mg | 0% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy116 kcal · median 61 kcal
Protein0.84 g · median 0.63 g
Fibre1.6 g · median 1.6 g
Sugars0 g · median 10.9 g
Saturated fat2.3 g · median 0.02 g
Salt1.8 g · median 0.01 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron6.3 mg · 35%
- Copper0.25 mg · 28%
Other foods in the group
More from “Fruits and fruit juices”
- Plantain, yellow cooked116 kcal
- Rhubarb, frozen, cooked, added sugar116 kcal
- Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid114 kcal
- Apricot, dried, sulphured, cooked, added sugar113 kcal
- Prune, dehydrated (low moisture), cooked113 kcal
- Avocado, raw, florida120 kcal
- Plantain, green, boiled121 kcal
- Plantain, yellow raw122 kcal
- Rowal, raw110 kcal
- Prune, dried, cooked, added sugar124 kcal
- Sapote, mamey, raw124 kcal
- Fig, canned, extra heavy syrup pack, solids and liquid107 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.