Fruits and fruit juices
Olive, ripe, canned, jumbo to super colossal
Per 100 g of the edible portion · CNF 2026
81kcal per 100 g
0.97 gProtein
6.9 gFat
5.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 81 kcal339 kJ | — |
| Protein | 0.97 g | — |
| Fat | 6.9 g | 9% |
| of which saturated | 0.91 g | 5% |
| Monounsaturated fat | 5.1 g | — |
| Polyunsaturated fat | 0.59 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 5.6 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 2.5 g | 9% |
| Sodium | 735 mg | 32% |
| Water | 84.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 9 mg | 0% |
| Calcium | 94 mg | 7% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 3 mg | 0% |
| Iron | 3.3 mg | 18% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.23 mg | 25% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Beta-carotene | 204 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.02 mg | 0% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.5 mg | 2% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy81 kcal · median 61 kcal
Protein0.97 g · median 0.63 g
Fibre2.5 g · median 1.6 g
Sugars0 g · median 10.9 g
Saturated fat0.91 g · median 0.02 g
Salt1.8 g · median 0.01 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.23 mg · 25%
- Iron3.3 mg · 18%
Other foods in the group
More from “Fruits and fruit juices”
- Rambutan, canned, syrup pack82 kcal
- Apple, dried, sulphured, stewed, added sugar83 kcal
- Apricot, canned halves with skin, heavy syrup pack, solids and liquid83 kcal
- Apricot, canned, heavy syrup pack, drained83 kcal
- Apricot, canned, whole, peeled, heavy syrup pack, solids and liquid83 kcal
- Cherry, sweet, canned, heavy syrup pack83 kcal
- Cherry, sweet, canned, heavy syrup, drained83 kcal
- Jujube (chinese date), raw79 kcal
- Pineapple, canned, extra heavy syrup pack, solids and liquid83 kcal
- Pomegranate, raw83 kcal
- Sapodilla, raw83 kcal
- Pineapple, canned heavy syrup pack, solids and liquid78 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.