Fruits and fruit juices
Orange, all commercial varieties, raw
Per 100 g of the edible portion · CNF 2026
47kcal per 100 g
0.94 gProtein
0.12 gFat
11.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 47 kcal197 kJ | — |
| Protein | 0.94 g | — |
| Fat | 0.12 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 11.8 g | — |
| of which sugars | 9.4 g | 9% |
| Fibre | 1.8 g | 6% |
| Sodium | 0 mg | 0% |
| Water | 86.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 181 mg | 5% |
| Calcium | 40 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 14 mg | 1% |
| Iron | 0.1 mg | 1% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.05 mg | 5% |
| Selenium | 0.5 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 71 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.28 mg | 2% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 53 mg | 59% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy47 kcal · median 61 kcal
Protein0.94 g · median 0.63 g
Fibre1.8 g · median 1.6 g
Sugars9.4 g · median 10.9 g
Saturated fat0.02 g · median 0.02 g
Salt0 g · median 0.01 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C53 mg · 59%
Other foods in the group
More from “Fruits and fruit juices”
- Apple juice, frozen concentrate, diluted, added vitamin C47 kcal
- Apple juice, frozen concentrate, diluted, without added vitamin C47 kcal
- Apple, frozen, sliced, unsweetened, heated47 kcal
- Clementine, raw47 kcal
- Lemon peel, raw47 kcal
- Loquat, raw47 kcal
- Orange juice, canned47 kcal
- Pear, canned, halves, extra light syrup pack, solids and liquid47 kcal
- Salmonberry, raw47 kcal
- Apple juice, canned or bottled, added vitamin C46 kcal
- Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added48 kcal
- Apple juice, canned or bottled, without added vitamin C46 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.