Fruits and fruit juices
Peach, dried halves, sulphured, uncooked
Per 100 g of the edible portion · CNF 2026
239kcal per 100 g
3.6 gProtein
0.76 gFat
61.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 239 kcal1,000 kJ | — |
| Protein | 3.6 g | — |
| Fat | 0.76 g | 1% |
| of which saturated | 0.08 g | 0% |
| Monounsaturated fat | 0.28 g | — |
| Polyunsaturated fat | 0.37 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 61.3 g | — |
| of which sugars | 41.7 g | 42% |
| Fibre | 8.2 g | 29% |
| Sodium | 7 mg | 0% |
| Water | 31.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 996 mg | 29% |
| Calcium | 28 mg | 2% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 119 mg | 10% |
| Iron | 4.1 mg | 23% |
| Zinc | 0.57 mg | 5% |
| Copper | 0.36 mg | 40% |
| Selenium | 0.5 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 108 µg | 12% |
| Beta-carotene | 1,074 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 16 µg | 13% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 4.4 mg | 27% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 4.8 mg | 5% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy239 kcal · median 61 kcal
Protein3.6 g · median 0.63 g
Fibre8.2 g · median 1.6 g
Sugars41.7 g · median 10.9 g
Saturated fat0.08 g · median 0.02 g
Salt0.02 g · median 0.01 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.36 mg · 40%
- Potassium996 mg · 29%
- Fibre8.2 g · 29%
- Niacin (B3)4.4 mg · 27%
- Iron4.1 mg · 23%
Other foods in the group
More from “Fruits and fruit juices”
- Tamarind, raw239 kcal
- Apricot, dried, sulphured, uncooked241 kcal
- Prune, dried, uncooked241 kcal
- Apple, dried, sulphured, uncooked243 kcal
- Fig, dried, uncooked249 kcal
- Baobab powder250 kcal
- Prune puree257 kcal
- Raspberry juice concentrate221 kcal
- Pear, dried halves, sulphured, uncooked262 kcal
- Papaya, canned, heavy syrup pack, drained206 kcal
- Persimmon, japanese, dried274 kcal
- Date, medjool277 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.