Fruits and fruit juices
Orange grapefruit juice, canned
Per 100 g of the edible portion · CNF 2026
43kcal per 100 g
0.6 gProtein
0.1 gFat
10.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 43 kcal180 kJ | — |
| Protein | 0.6 g | — |
| Fat | 0.1 g | 0% |
| of which saturated | 0.01 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.02 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 10.3 g | — |
| of which sugars | 10.2 g | 10% |
| Fibre | 0.1 g | 0% |
| Sodium | 3 mg | 0% |
| Water | 88.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 158 mg | 5% |
| Calcium | 8 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 14 mg | 1% |
| Iron | 0.46 mg | 3% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.08 mg | 8% |
| Selenium | 0.1 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Beta-carotene | 20 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.34 mg | 2% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 29 mg | 32% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy43 kcal · median 61 kcal
Protein0.6 g · median 0.63 g
Fibre0.1 g · median 1.6 g
Sugars10.2 g · median 10.9 g
Saturated fat0.01 g · median 0.02 g
Salt0.01 g · median 0.01 g
46% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C29 mg · 32%
Other foods in the group
More from “Fruits and fruit juices”
- Blackberry, raw43 kcal
- Mulberry, raw43 kcal
- Papaya, raw43 kcal
- Tangerine (mandarin) juice, raw43 kcal
- Applesauce, canned, unsweetened42 kcal
- Cherry, sour, canned, water pack, drained42 kcal
- Gooseberry raw44 kcal
- Grapefruit, pink or red, all areas, raw42 kcal
- Melon, horned44 kcal
- Nectarine, raw44 kcal
- Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D44 kcal
- Peach, canned halves or slices, extra light syrup pack, solids and liquid42 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.