Fruits and fruit juices
Pineapple, canned heavy syrup pack, solids and liquid
Per 100 g of the edible portion · CNF 2026
78kcal per 100 g
0.35 gProtein
0.11 gFat
20.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 78 kcal326 kJ | — |
| Protein | 0.35 g | — |
| Fat | 0.11 g | 0% |
| of which saturated | 0.01 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 20.2 g | — |
| of which sugars | 16.9 g | 17% |
| Fibre | 0.92 g | 3% |
| Sodium | 1 mg | 0% |
| Water | 79 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 104 mg | 3% |
| Calcium | 14 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 7 mg | 1% |
| Iron | 0.38 mg | 2% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.1 mg | 11% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 8 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.29 mg | 2% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 7.4 mg | 8% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy78 kcal · median 61 kcal
Protein0.35 g · median 0.63 g
Fibre0.92 g · median 1.6 g
Sugars16.9 g · median 10.9 g
Saturated fat0.01 g · median 0.02 g
Salt0 g · median 0.01 g
15% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fruits and fruit juices”
- Strawberry, frozen, sweetened, whole78 kcal
- Jujube (chinese date), raw79 kcal
- Peach, dried halves, sulphured, cooked, no added sugar77 kcal
- Crabapple, raw76 kcal
- Grape, thompson seedless, canned, heavy syrup pack, solids and liquid76 kcal
- Cherry, sour, red, canned, light syrup pack, solids and liquid75 kcal
- Olive, ripe, canned, jumbo to super colossal81 kcal
- Peach, spiced, canned whole, heavy syrup pack, solids and liquid75 kcal
- Apple, dehydrated (low moisture), sulphured, cooked74 kcal
- Cherimoya, raw74 kcal
- Fig, raw74 kcal
- Peach, canned halves or slices, heavy syrup pack, solids and liquid74 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.