Fruits and fruit juices
Prune, dried, uncooked
Per 100 g of the edible portion · CNF 2026
241kcal per 100 g
2.2 gProtein
0.38 gFat
63.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 241 kcal1,006 kJ | — |
| Protein | 2.2 g | — |
| Fat | 0.38 g | 1% |
| of which saturated | 0.09 g | 0% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 63.9 g | — |
| of which sugars | 38.1 g | 38% |
| Fibre | 7.2 g | 26% |
| Sodium | 2 mg | 0% |
| Water | 30.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 732 mg | 22% |
| Calcium | 43 mg | 3% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 69 mg | 6% |
| Iron | 0.93 mg | 5% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.28 mg | 31% |
| Selenium | 0.3 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 39 µg | 4% |
| Beta-carotene | 394 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 60 µg | 50% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy241 kcal · median 61 kcal
Protein2.2 g · median 0.63 g
Fibre7.2 g · median 1.6 g
Sugars38.1 g · median 10.9 g
Saturated fat0.09 g · median 0.02 g
Salt0.01 g · median 0.01 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K60 µg · 50%
- Copper0.28 mg · 31%
- Fibre7.2 g · 26%
- Potassium732 mg · 22%
Other foods in the group
More from “Fruits and fruit juices”
- Apricot, dried, sulphured, uncooked241 kcal
- Apple, dried, sulphured, uncooked243 kcal
- Peach, dried halves, sulphured, uncooked239 kcal
- Tamarind, raw239 kcal
- Fig, dried, uncooked249 kcal
- Baobab powder250 kcal
- Prune puree257 kcal
- Raspberry juice concentrate221 kcal
- Pear, dried halves, sulphured, uncooked262 kcal
- Persimmon, japanese, dried274 kcal
- Papaya, canned, heavy syrup pack, drained206 kcal
- Date, medjool277 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.