Fruits and fruit juices
Orange peel, raw
Per 100 g of the edible portion · CNF 2026
97kcal per 100 g
1.5 gProtein
0.2 gFat
25 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 97 kcal405 kJ | — |
| Protein | 1.5 g | — |
| Fat | 0.2 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 25 g | — |
| Fibre | 10.6 g | 38% |
| Sodium | 3 mg | 0% |
| Water | 72.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 212 mg | 6% |
| Calcium | 161 mg | 12% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 21 mg | 2% |
| Iron | 0.8 mg | 4% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.09 mg | 10% |
| Selenium | 1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 21 µg | 2% |
| Beta-carotene | 252 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 136 mg | 151% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy97 kcal · median 61 kcal
Protein1.5 g · median 0.63 g
Fibre10.6 g · median 1.6 g
Saturated fat0.02 g · median 0.02 g
Salt0.01 g · median 0.01 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C136 mg · 151%
- Fibre10.6 g · 38%
Other foods in the group
More from “Fruits and fruit juices”
- Passion fruit, purple, raw97 kcal
- Pear, canned halves, extra heavy syrup pack, solids and liquid97 kcal
- Apricot, canned, whole, peeled, extra heavy syrup pack, solids and liquid96 kcal
- Apricot, frozen, sweetened98 kcal
- Peach, canned halves or slices, extra heavy syrup pack, solids and liquid96 kcal
- Strawberry, frozen, sweetened, sliced96 kcal
- Jackfruit, raw95 kcal
- Peach, frozen sliced, sweetened94 kcal
- Sugar-apple, raw94 kcal
- Custard-apple, raw101 kcal
- Plum, canned, purple, extra heavy syrup pack, solids and liquid101 kcal
- Blackberry, canned, heavy syrup pack, solids and liquid92 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.