Fruits and fruit juices
Pear, dried halves, sulphured, uncooked
Per 100 g of the edible portion · CNF 2026
262kcal per 100 g
1.9 gProtein
0.63 gFat
69.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 262 kcal1,096 kJ | — |
| Protein | 1.9 g | — |
| Fat | 0.63 g | 1% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0.13 g | — |
| Polyunsaturated fat | 0.15 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 69.7 g | — |
| of which sugars | 62.2 g | 62% |
| Fibre | 7.5 g | 27% |
| Sodium | 6 mg | 0% |
| Water | 26.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 533 mg | 16% |
| Calcium | 34 mg | 3% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 59 mg | 5% |
| Iron | 2.1 mg | 12% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.37 mg | 41% |
| Selenium | 0.2 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 20 µg | 17% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 7 mg | 8% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy262 kcal · median 61 kcal
Protein1.9 g · median 0.63 g
Fibre7.5 g · median 1.6 g
Sugars62.2 g · median 10.9 g
Saturated fat0.04 g · median 0.02 g
Salt0.02 g · median 0.01 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.37 mg · 41%
- Fibre7.5 g · 27%
- Vitamin K20 µg · 17%
- Potassium533 mg · 16%
Other foods in the group
More from “Fruits and fruit juices”
- Prune puree257 kcal
- Baobab powder250 kcal
- Persimmon, japanese, dried274 kcal
- Fig, dried, uncooked249 kcal
- Date, medjool277 kcal
- Lychee, dried277 kcal
- Apple, dried, sulphured, uncooked243 kcal
- Jujube (chinese date), dried281 kcal
- Date, domestic, natural and dry282 kcal
- Apricot, dried, sulphured, uncooked241 kcal
- Prune, dried, uncooked241 kcal
- Peach, dried halves, sulphured, uncooked239 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.