Fruits and fruit juices
Prune, dehydrated (low moisture), cooked
Per 100 g of the edible portion · CNF 2026
113kcal per 100 g
1.2 gProtein
0.24 gFat
29.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 113 kcal473 kJ | — |
| Protein | 1.2 g | — |
| Fat | 0.24 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.16 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 29.7 g | — |
| Sodium | 2 mg | 0% |
| Water | 68 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 353 mg | 10% |
| Calcium | 24 mg | 2% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 37 mg | 3% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.2 mg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Beta-carotene | 312 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.99 mg | 6% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy113 kcal · median 61 kcal
Protein1.2 g · median 0.63 g
Saturated fat0.02 g · median 0.02 g
Salt0.01 g · median 0.01 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.2 mg · 23%
Other foods in the group
More from “Fruits and fruit juices”
- Apricot, dried, sulphured, cooked, added sugar113 kcal
- Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid114 kcal
- Olive, ripe, canned, small to extra large116 kcal
- Plantain, yellow cooked116 kcal
- Rhubarb, frozen, cooked, added sugar116 kcal
- Rowal, raw110 kcal
- Fig, canned, extra heavy syrup pack, solids and liquid107 kcal
- Fig, dried, cooked107 kcal
- Prune, dried, cooked, no added sugar107 kcal
- Avocado, raw, florida120 kcal
- Plantain, green, boiled121 kcal
- Prune, canned, heavy syrup pack, solids and liquid105 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.