Fruits and fruit juices
Prune puree
Per 100 g of the edible portion · CNF 2026
257kcal per 100 g
2.1 gProtein
0.2 gFat
65.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 257 kcal1,075 kJ | — |
| Protein | 2.1 g | — |
| Fat | 0.2 g | 0% |
| of which saturated | 0.02 g | 0% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 65.1 g | — |
| of which sugars | 39 g | 39% |
| Fibre | 3.3 g | 12% |
| Sodium | 23 mg | 1% |
| Water | 30 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 852 mg | 25% |
| Calcium | 31 mg | 2% |
| Phosphorus | 72 mg | 6% |
| Iron | 2.8 mg | 16% |
| Selenium | 1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 100 µg | 11% |
| Beta-carotene | 1,200 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 4.3 mg | 5% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy257 kcal · median 61 kcal
Protein2.1 g · median 0.63 g
Fibre3.3 g · median 1.6 g
Sugars39 g · median 10.9 g
Saturated fat0.02 g · median 0.02 g
Salt0.06 g · median 0.01 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Potassium852 mg · 25%
- Niacin (B3)2.5 mg · 16%
- Iron2.8 mg · 16%
Other foods in the group
More from “Fruits and fruit juices”
- Pear, dried halves, sulphured, uncooked262 kcal
- Baobab powder250 kcal
- Fig, dried, uncooked249 kcal
- Apple, dried, sulphured, uncooked243 kcal
- Apricot, dried, sulphured, uncooked241 kcal
- Prune, dried, uncooked241 kcal
- Persimmon, japanese, dried274 kcal
- Peach, dried halves, sulphured, uncooked239 kcal
- Tamarind, raw239 kcal
- Date, medjool277 kcal
- Lychee, dried277 kcal
- Jujube (chinese date), dried281 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.