Fruits and fruit juices
Orange, california, navel, raw
Per 100 g of the edible portion · CNF 2026
49kcal per 100 g
0.91 gProtein
0.15 gFat
12.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 49 kcal207 kJ | — |
| Protein | 0.91 g | — |
| Fat | 0.15 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 12.5 g | — |
| of which sugars | 8.5 g | 9% |
| Fibre | 2.2 g | 8% |
| Sodium | 1 mg | 0% |
| Water | 86 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 166 mg | 5% |
| Calcium | 43 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 23 mg | 2% |
| Iron | 0.13 mg | 1% |
| Zinc | 0.08 mg | 1% |
| Copper | 0.04 mg | 4% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 87 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.43 mg | 3% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 34 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 59 mg | 66% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy49 kcal · median 61 kcal
Protein0.91 g · median 0.63 g
Fibre2.2 g · median 1.6 g
Sugars8.5 g · median 10.9 g
Saturated fat0.02 g · median 0.02 g
Salt0 g · median 0.01 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C59 mg · 66%
Other foods in the group
More from “Fruits and fruit juices”
- Apricot, canned halves with skin, extra light syrup, solids and liquid49 kcal
- Orange juice, chilled, includes from concentrate49 kcal
- Orange, california, valencia, raw49 kcal
- Pitahaya (pitaya, dragon fruit, strawberry pear), raw49 kcal
- Roselle, raw49 kcal
- Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added48 kcal
- Apple, frozen, sliced, unsweetened, unheated48 kcal
- Apple, raw, without skin48 kcal
- Apricot, canned halves with skin, juice pack, solids and liquid48 kcal
- Apricot, raw48 kcal
- Boysenberry, frozen, unsweetened50 kcal
- Cherry, sour, red, raw50 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.