Fruits and fruit juices
Plum, raw
Per 100 g of the edible portion · CNF 2026
46kcal per 100 g
0.7 gProtein
0.28 gFat
11.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 46 kcal192 kJ | — |
| Protein | 0.7 g | — |
| Fat | 0.28 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.13 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 11.4 g | — |
| of which sugars | 9.9 g | 10% |
| Fibre | 1.6 g | 6% |
| Sodium | 0 mg | 0% |
| Water | 87.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 157 mg | 5% |
| Calcium | 6 mg | 0% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 16 mg | 1% |
| Iron | 0.17 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.06 mg | 6% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Beta-carotene | 190 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 6.4 µg | 5% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.42 mg | 3% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 9.5 mg | 11% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy46 kcal · median 61 kcal
Protein0.7 g · median 0.63 g
Fibre1.6 g · median 1.6 g
Sugars9.9 g · median 10.9 g
Saturated fat0.02 g · median 0.02 g
Salt0 g · median 0.01 g
54% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fruits and fruit juices”
- Apple juice, canned or bottled, added vitamin C46 kcal
- Apple juice, canned or bottled, without added vitamin C46 kcal
- Cherry sour, red, frozen, unsweetened46 kcal
- Cherry, sweet, canned, water pack, solids and liquid46 kcal
- Cranberry juice, unsweetened46 kcal
- Cranberry, raw46 kcal
- Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid46 kcal
- Grapefruit juice, canned, sweetened46 kcal
- Orange, florida, raw46 kcal
- Apple juice, frozen concentrate, diluted, added vitamin C47 kcal
- Apple juice, frozen concentrate, diluted, without added vitamin C47 kcal
- Apple, frozen, sliced, unsweetened, heated47 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.