Fruits and fruit juices
Pummelo, raw
Per 100 g of the edible portion · CNF 2026
38kcal per 100 g
0.76 gProtein
0.04 gFat
9.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 38 kcal159 kJ | — |
| Protein | 0.76 g | — |
| Fat | 0.04 g | 0% |
| of which saturated | 0 g | 0% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 9.6 g | — |
| Fibre | 1 g | 4% |
| Sodium | 1 mg | 0% |
| Water | 89.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 216 mg | 6% |
| Calcium | 4 mg | 0% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 17 mg | 1% |
| Iron | 0.11 mg | 1% |
| Zinc | 0.08 mg | 1% |
| Copper | 0.05 mg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.22 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 61 mg | 68% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy38 kcal · median 61 kcal
Protein0.76 g · median 0.63 g
Fibre1 g · median 1.6 g
Saturated fat0 g · median 0.02 g
Salt0 g · median 0.01 g
60% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C61 mg · 68%
Other foods in the group
More from “Fruits and fruit juices”
- Blackberry juice, canned38 kcal
- Tangerine, (mandarin), canned, juice pack, drained38 kcal
- Grapefruit juice, canned, no added sugar37 kcal
- Grapefruit juice, pink, raw39 kcal
- Grapefruit juice, white, raw39 kcal
- Grapefruit, canned, juice pack, solids and liquid37 kcal
- Grapefruit, pink or red, california or arizona, raw37 kcal
- Grapefruit, white, california, raw37 kcal
- Huckleberries, raw37 kcal
- Orange juice, frozen concentrate, diluted37 kcal
- Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D37 kcal
- Peach, raw39 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.