Fruits and fruit juices
Pear, dried halves, sulphured, cooked, no added sugar
Per 100 g of the edible portion · CNF 2026
127kcal per 100 g
0.91 gProtein
0.31 gFat
33.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 127 kcal531 kJ | — |
| Protein | 0.91 g | — |
| Fat | 0.31 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 33.8 g | — |
| of which sugars | 27.4 g | 27% |
| Fibre | 6.4 g | 23% |
| Sodium | 3 mg | 0% |
| Water | 64.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 258 mg | 8% |
| Calcium | 16 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 28 mg | 2% |
| Iron | 1 mg | 6% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.18 mg | 20% |
| Selenium | 0.1 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 23 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 9.9 µg | 8% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.35 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 4 mg | 4% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy127 kcal · median 61 kcal
Protein0.91 g · median 0.63 g
Fibre6.4 g · median 1.6 g
Sugars27.4 g · median 10.9 g
Saturated fat0.02 g · median 0.02 g
Salt0.01 g · median 0.01 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre6.4 g · 23%
- Copper0.18 mg · 20%
Other foods in the group
More from “Fruits and fruit juices”
- Persimmon, Indigenous, raw127 kcal
- Apricot, dehydrated (low moisture), sulphured, cooked126 kcal
- Prune, dried, cooked, added sugar124 kcal
- Sapote, mamey, raw124 kcal
- Plantain, yellow raw122 kcal
- Peach, dehydrated (low moisture), sulphured, cooked133 kcal
- Plantain, green, boiled121 kcal
- Avocado, raw, florida120 kcal
- Olive, ripe, canned, small to extra large116 kcal
- Plantain, yellow cooked116 kcal
- Rhubarb, frozen, cooked, added sugar116 kcal
- Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid114 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.