Fruits and fruit juices
Prune, canned, heavy syrup pack, solids and liquid
Per 100 g of the edible portion · CNF 2026
105kcal per 100 g
0.87 gProtein
0.2 gFat
27.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 105 kcal439 kJ | — |
| Protein | 0.87 g | — |
| Fat | 0.2 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.13 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 27.8 g | — |
| Fibre | 3.8 g | 14% |
| Sodium | 3 mg | 0% |
| Water | 70.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 226 mg | 7% |
| Calcium | 17 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 26 mg | 2% |
| Iron | 0.41 mg | 2% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.12 mg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Beta-carotene | 477 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.87 mg | 5% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.8 mg | 3% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy105 kcal · median 61 kcal
Protein0.87 g · median 0.63 g
Fibre3.8 g · median 1.6 g
Saturated fat0.02 g · median 0.02 g
Salt0.01 g · median 0.01 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fruits and fruit juices”
- Breadfruit, raw103 kcal
- Fig, canned, extra heavy syrup pack, solids and liquid107 kcal
- Fig, dried, cooked107 kcal
- Peach, dried halves, sulphured, cooked, added sugar103 kcal
- Prune, dried, cooked, no added sugar107 kcal
- Raspberry, frozen, sweetened103 kcal
- Cherry, sweet, canned, extra heavy syrup pack, solids and liquid102 kcal
- Custard-apple, raw101 kcal
- Plum, canned, purple, extra heavy syrup pack, solids and liquid101 kcal
- Rowal, raw110 kcal
- Apricot, frozen, sweetened98 kcal
- Apricot, dried, sulphured, cooked, added sugar113 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.