Fruits and fruit juices
Raisin, golden seedless
Per 100 g of the edible portion · CNF 2026
302kcal per 100 g
3.4 gProtein
0.46 gFat
79.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 302 kcal1,264 kJ | — |
| Protein | 3.4 g | — |
| Fat | 0.46 g | 1% |
| of which saturated | 0.15 g | 1% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.14 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 79.5 g | — |
| of which sugars | 59.2 g | 59% |
| Fibre | 4 g | 14% |
| Sodium | 12 mg | 1% |
| Water | 15 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 746 mg | 22% |
| Calcium | 53 mg | 4% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 115 mg | 9% |
| Iron | 1.8 mg | 10% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.36 mg | 40% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 3.2 mg | 4% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy302 kcal · median 61 kcal
Protein3.4 g · median 0.63 g
Fibre4 g · median 1.6 g
Sugars59.2 g · median 10.9 g
Saturated fat0.15 g · median 0.02 g
Salt0.03 g · median 0.01 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.36 mg · 40%
- Potassium746 mg · 22%
- Vitamin B60.32 mg · 19%
Other foods in the group
More from “Fruits and fruit juices”
- Raisin, seedless (sultana)299 kcal
- Cranberry, dried, sweetened308 kcal
- Raisin, seeded296 kcal
- Plantain, green, fried309 kcal
- Currant, zante, dried290 kcal
- Blueberry, dried, sweetened317 kcal
- Longan, dried286 kcal
- Mango, dried, sweetened319 kcal
- Apricot, dehydrated (low moisture), sulphured, uncooked320 kcal
- Date, domestic, natural and dry282 kcal
- Jujube (chinese date), dried281 kcal
- Peach, dehydrated (low moisture), sulphured, uncooked325 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.