Fruits and fruit juices
Peach, raw
Per 100 g of the edible portion · CNF 2026
39kcal per 100 g
0.91 gProtein
0.25 gFat
9.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 39 kcal165 kJ | — |
| Protein | 0.91 g | — |
| Fat | 0.25 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.07 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 9.5 g | — |
| of which sugars | 8.4 g | 8% |
| Fibre | 1.9 g | 7% |
| Sodium | 0 mg | 0% |
| Water | 88.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 190 mg | 6% |
| Calcium | 6 mg | 0% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 20 mg | 2% |
| Iron | 0.25 mg | 1% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.07 mg | 8% |
| Selenium | 0.1 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Beta-carotene | 162 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.73 mg | 5% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.81 mg | 5% |
| Vitamin B6 | 0.03 mg | 1% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 6.6 mg | 7% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy39 kcal · median 61 kcal
Protein0.91 g · median 0.63 g
Fibre1.9 g · median 1.6 g
Sugars8.4 g · median 10.9 g
Saturated fat0.02 g · median 0.02 g
Salt0 g · median 0.01 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fruits and fruit juices”
- Grapefruit juice, pink, raw39 kcal
- Grapefruit juice, white, raw39 kcal
- Blackberry juice, canned38 kcal
- Grape, thompson seedless, canned, water pack, solids and liquid40 kcal
- Pummelo, raw38 kcal
- Tangerine, (mandarin), canned, juice pack, drained38 kcal
- Grapefruit juice, canned, no added sugar37 kcal
- Grapefruit juice, frozen concentrate, diluted41 kcal
- Grapefruit, canned, juice pack, solids and liquid37 kcal
- Grapefruit, pink or red, california or arizona, raw37 kcal
- Grapefruit, white, california, raw37 kcal
- Huckleberries, raw37 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.