Fruits and fruit juices
Pear, dried halves, sulphured, cooked, added sugar
Per 100 g of the edible portion · CNF 2026
140kcal per 100 g
0.86 gProtein
0.29 gFat
37.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 140 kcal586 kJ | — |
| Protein | 0.86 g | — |
| Fat | 0.29 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 37.1 g | — |
| Fibre | 5.8 g | 21% |
| Sodium | 3 mg | 0% |
| Water | 61.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 245 mg | 7% |
| Calcium | 15 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 27 mg | 2% |
| Iron | 0.97 mg | 5% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.17 mg | 19% |
| Selenium | 2.4 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 24 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.33 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 3.8 mg | 4% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy140 kcal · median 61 kcal
Protein0.86 g · median 0.63 g
Fibre5.8 g · median 1.6 g
Saturated fat0.02 g · median 0.02 g
Salt0.01 g · median 0.01 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre5.8 g · 21%
- Copper0.17 mg · 19%
Other foods in the group
More from “Fruits and fruit juices”
- Grapefruit juice, frozen concentrate, undiluted146 kcal
- Olive, pickled, canned or bottled, green146 kcal
- Durian, raw or frozen147 kcal
- Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D147 kcal
- Peach, dehydrated (low moisture), sulphured, cooked133 kcal
- Orange juice, frozen concentrate, undiluted148 kcal
- Plantain, green, raw152 kcal
- Pear, dried halves, sulphured, cooked, no added sugar127 kcal
- Persimmon, Indigenous, raw127 kcal
- Apricot, dehydrated (low moisture), sulphured, cooked126 kcal
- Chokecherry, raw, pitted156 kcal
- Prune, dried, cooked, added sugar124 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.