Fruits and fruit juices
Plantain, green, boiled
Per 100 g of the edible portion · CNF 2026
121kcal per 100 g
1.1 gProtein
0.08 gFat
29.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 121 kcal507 kJ | — |
| Protein | 1.1 g | — |
| Fat | 0.08 g | 0% |
| of which saturated | 0.07 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.08 g | — |
| Carbohydrate | 29.2 g | — |
| of which sugars | 2.3 g | 2% |
| Fibre | 2.6 g | 9% |
| Sodium | 2 mg | 0% |
| Water | 69.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 289 mg | 9% |
| Calcium | 3 mg | 0% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 24 mg | 2% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.08 mg | 9% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin K | 3.8 µg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.39 mg | 2% |
| Vitamin B6 | 0.22 mg | 13% |
| Vitamin C | 9.1 mg | 10% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy121 kcal · median 61 kcal
Protein1.1 g · median 0.63 g
Fibre2.6 g · median 1.6 g
Sugars2.3 g · median 10.9 g
Saturated fat0.07 g · median 0.02 g
Salt0.01 g · median 0.01 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fruits and fruit juices”
- Avocado, raw, florida120 kcal
- Plantain, yellow raw122 kcal
- Prune, dried, cooked, added sugar124 kcal
- Sapote, mamey, raw124 kcal
- Apricot, dehydrated (low moisture), sulphured, cooked126 kcal
- Olive, ripe, canned, small to extra large116 kcal
- Plantain, yellow cooked116 kcal
- Rhubarb, frozen, cooked, added sugar116 kcal
- Pear, dried halves, sulphured, cooked, no added sugar127 kcal
- Persimmon, Indigenous, raw127 kcal
- Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid114 kcal
- Apricot, dried, sulphured, cooked, added sugar113 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.