Fruits and fruit juices
Plantain, green, fried
Per 100 g of the edible portion · CNF 2026
309kcal per 100 g
1.5 gProtein
11.8 gFat
49.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 309 kcal1,293 kJ | — |
| Protein | 1.5 g | — |
| Fat | 11.8 g | 16% |
| of which saturated | 3.7 g | 18% |
| Monounsaturated fat | 4.4 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Carbohydrate | 49.2 g | — |
| of which sugars | 3.6 g | 4% |
| Fibre | 3.5 g | 13% |
| Sodium | 2 mg | 0% |
| Water | 36.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 482 mg | 14% |
| Calcium | 4 mg | 0% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 44 mg | 4% |
| Iron | 0.67 mg | 4% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.18 mg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 60 µg | 7% |
| Beta-carotene | 548 µg | — |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.82 mg | 5% |
| Vitamin B6 | 0.26 mg | 16% |
| Folate | 15 µg | 4% |
| Vitamin C | 3.4 mg | 4% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy309 kcal · median 61 kcal
Protein1.5 g · median 0.63 g
Fibre3.5 g · median 1.6 g
Sugars3.6 g · median 10.9 g
Saturated fat3.7 g · median 0.02 g
Salt0.01 g · median 0.01 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.18 mg · 20%
- Vitamin B60.26 mg · 16%
Other foods in the group
More from “Fruits and fruit juices”
- Cranberry, dried, sweetened308 kcal
- Raisin, golden seedless302 kcal
- Blueberry, dried, sweetened317 kcal
- Mango, dried, sweetened319 kcal
- Raisin, seedless (sultana)299 kcal
- Apricot, dehydrated (low moisture), sulphured, uncooked320 kcal
- Raisin, seeded296 kcal
- Peach, dehydrated (low moisture), sulphured, uncooked325 kcal
- Currant, zante, dried290 kcal
- Longan, dried286 kcal
- Cherries, tart, dried, sweetened333 kcal
- Date, domestic, natural and dry282 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.