Fruits and fruit juices
Orange juice, frozen concentrate, undiluted
Per 100 g of the edible portion · CNF 2026
148kcal per 100 g
2.4 gProtein
0.25 gFat
35.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 148 kcal620 kJ | — |
| Protein | 2.4 g | — |
| Fat | 0.25 g | 0% |
| of which saturated | 0.06 g | 0% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 35.2 g | — |
| of which sugars | 29.7 g | 30% |
| Fibre | 1 g | 4% |
| Sodium | 7 mg | 0% |
| Water | 60.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 629 mg | 19% |
| Calcium | 38 mg | 3% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 61 mg | 5% |
| Iron | 0.33 mg | 2% |
| Zinc | 0.16 mg | 1% |
| Copper | 0.06 mg | 7% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Beta-carotene | 53 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 77 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 152 mg | 169% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy148 kcal · median 61 kcal
Protein2.4 g · median 0.63 g
Fibre1 g · median 1.6 g
Sugars29.7 g · median 10.9 g
Saturated fat0.06 g · median 0.02 g
Salt0.02 g · median 0.01 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C152 mg · 169%
- Thiamin (B1)0.28 mg · 23%
- Folate77 µg · 19%
- Potassium629 mg · 19%
- Vitamin B60.26 mg · 15%
Other foods in the group
More from “Fruits and fruit juices”
- Durian, raw or frozen147 kcal
- Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D147 kcal
- Grapefruit juice, frozen concentrate, undiluted146 kcal
- Olive, pickled, canned or bottled, green146 kcal
- Plantain, green, raw152 kcal
- Chokecherry, raw, pitted156 kcal
- Pear, dried halves, sulphured, cooked, added sugar140 kcal
- Sauce, cranberry, canned, sweetened159 kcal
- Avocado, raw, all commercial varieties160 kcal
- Rose hips, wild, Indigenous162 kcal
- Peach, dehydrated (low moisture), sulphured, cooked133 kcal
- Apple juice, frozen concentrate, undiluted, added vitamin C166 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.