Fruits and fruit juices
Plantain, yellow cooked
Per 100 g of the edible portion · CNF 2026
116kcal per 100 g
0.79 gProtein
0.18 gFat
31.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 116 kcal485 kJ | — |
| Protein | 0.79 g | — |
| Fat | 0.18 g | 0% |
| of which saturated | 0.07 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 31.2 g | — |
| of which sugars | 14 g | 14% |
| Fibre | 2.3 g | 8% |
| Sodium | 5 mg | 0% |
| Water | 67.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 465 mg | 14% |
| Calcium | 2 mg | 0% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 28 mg | 2% |
| Iron | 0.58 mg | 3% |
| Zinc | 0.13 mg | 1% |
| Copper | 0.07 mg | 7% |
| Selenium | 1.4 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 45 µg | 5% |
| Beta-carotene | 369 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.76 mg | 5% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 11 mg | 12% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy116 kcal · median 61 kcal
Protein0.79 g · median 0.63 g
Fibre2.3 g · median 1.6 g
Sugars14 g · median 10.9 g
Saturated fat0.07 g · median 0.02 g
Salt0.01 g · median 0.01 g
61% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fruits and fruit juices”
- Olive, ripe, canned, small to extra large116 kcal
- Rhubarb, frozen, cooked, added sugar116 kcal
- Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid114 kcal
- Apricot, dried, sulphured, cooked, added sugar113 kcal
- Prune, dehydrated (low moisture), cooked113 kcal
- Avocado, raw, florida120 kcal
- Plantain, green, boiled121 kcal
- Plantain, yellow raw122 kcal
- Rowal, raw110 kcal
- Prune, dried, cooked, added sugar124 kcal
- Sapote, mamey, raw124 kcal
- Fig, canned, extra heavy syrup pack, solids and liquid107 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.