Fruits and fruit juices
Plantain, yellow raw
Per 100 g of the edible portion · CNF 2026
122kcal per 100 g
1.3 gProtein
0.37 gFat
31.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 122 kcal510 kJ | — |
| Protein | 1.3 g | — |
| Fat | 0.37 g | 0% |
| of which saturated | 0.14 g | 1% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 31.9 g | — |
| of which sugars | 15 g | 15% |
| Fibre | 2.3 g | 8% |
| Sodium | 4 mg | 0% |
| Water | 65.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 499 mg | 15% |
| Calcium | 3 mg | 0% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 34 mg | 3% |
| Iron | 0.6 mg | 3% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.08 mg | 9% |
| Selenium | 1.5 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 56 µg | 6% |
| Beta-carotene | 457 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.69 mg | 4% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 18 mg | 20% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy122 kcal · median 61 kcal
Protein1.3 g · median 0.63 g
Fibre2.3 g · median 1.6 g
Sugars15 g · median 10.9 g
Saturated fat0.14 g · median 0.02 g
Salt0.01 g · median 0.01 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C18 mg · 20%
- Vitamin B60.3 mg · 18%
Other foods in the group
More from “Fruits and fruit juices”
- Plantain, green, boiled121 kcal
- Avocado, raw, florida120 kcal
- Prune, dried, cooked, added sugar124 kcal
- Sapote, mamey, raw124 kcal
- Apricot, dehydrated (low moisture), sulphured, cooked126 kcal
- Pear, dried halves, sulphured, cooked, no added sugar127 kcal
- Persimmon, Indigenous, raw127 kcal
- Olive, ripe, canned, small to extra large116 kcal
- Plantain, yellow cooked116 kcal
- Rhubarb, frozen, cooked, added sugar116 kcal
- Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid114 kcal
- Apricot, dried, sulphured, cooked, added sugar113 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.