Fruits and fruit juices
Pineapple, raw
Per 100 g of the edible portion · CNF 2026
50kcal per 100 g
0.54 gProtein
0.12 gFat
13.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 50 kcal209 kJ | — |
| Protein | 0.54 g | — |
| Fat | 0.12 g | 0% |
| of which saturated | 0.01 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 13.1 g | — |
| of which sugars | 9.9 g | 10% |
| Fibre | 1.4 g | 5% |
| Sodium | 1 mg | 0% |
| Water | 86 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 109 mg | 3% |
| Calcium | 13 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 8 mg | 1% |
| Iron | 0.29 mg | 2% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.11 mg | 12% |
| Selenium | 0.1 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 35 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 48 mg | 53% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy50 kcal · median 61 kcal
Protein0.54 g · median 0.63 g
Fibre1.4 g · median 1.6 g
Sugars9.9 g · median 10.9 g
Saturated fat0.01 g · median 0.02 g
Salt0 g · median 0.01 g
41% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C48 mg · 53%
Other foods in the group
More from “Fruits and fruit juices”
- Boysenberry, frozen, unsweetened50 kcal
- Cherry, sour, red, raw50 kcal
- Cloudberry (bakeapple), Indigenous50 kcal
- Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid50 kcal
- Juice, Orange-strawberry-banana50 kcal
- Juice, apple and grape, with added vitamin C50 kcal
- Pear, canned halves, juice pack, solids and liquid50 kcal
- Tangerine (mandarin) juice, canned, sugar added50 kcal
- Apricot, canned halves with skin, extra light syrup, solids and liquid49 kcal
- Blueberry, frozen, unsweetened51 kcal
- Grape juice, frozen concentrate, sugar and vitamin C added, diluted51 kcal
- Mammy-apple, raw51 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.