Fruits and fruit juices
Pear, bosc, raw
Per 100 g of the edible portion · CNF 2026
67kcal per 100 g
0.36 gProtein
0.09 gFat
16.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 67 kcal279 kJ | — |
| Protein | 0.36 g | — |
| Fat | 0.09 g | 0% |
| Carbohydrate | 16.1 g | — |
| of which sugars | 10.2 g | 10% |
| Fibre | 3.1 g | 11% |
| Sodium | 1 mg | 0% |
| Water | 83.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 122 mg | 4% |
| Calcium | 10 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 14 mg | 1% |
| Iron | 0.15 mg | 1% |
| Zinc | 0.13 mg | 1% |
| Copper | 0.1 mg | 12% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 11 µg | — |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 5.2 µg | 4% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.15 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 7 µg | 2% |
| Vitamin C | 2.8 mg | 3% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy67 kcal · median 61 kcal
Protein0.36 g · median 0.63 g
Fibre3.1 g · median 1.6 g
Sugars10.2 g · median 10.9 g
Salt0 g · median 0.01 g
16% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fruits and fruit juices”
- Apple, canned, sweetened, sliced, heated67 kcal
- Apple, canned, sweetened, sliced, unheated67 kcal
- Cherry, sweet, canned, light syrup pack67 kcal
- Grape, North American type (slip skin), raw67 kcal
- Applesauce, canned, sweetened68 kcal
- Guava, common, raw68 kcal
- Lychee (litchi), raw66 kcal
- Pear, green anjou, raw66 kcal
- Soursop, raw66 kcal
- Abiyuch, raw69 kcal
- Fig, canned, light syrup pack, solids and liquid69 kcal
- Grape, red or green (European type, such as Thompson seedless), adherent skin, raw69 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.