Fruits and fruit juices
Plantain, green, raw
Per 100 g of the edible portion · CNF 2026
152kcal per 100 g
1.3 gProtein
0.07 gFat
36.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 152 kcal635 kJ | — |
| Protein | 1.3 g | — |
| Fat | 0.07 g | 0% |
| of which saturated | 0.12 g | 1% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Carbohydrate | 36.7 g | — |
| of which sugars | 2.3 g | 2% |
| Fibre | 2.2 g | 8% |
| Sodium | 2 mg | 0% |
| Water | 61.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 431 mg | 13% |
| Calcium | 2 mg | 0% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 31 mg | 2% |
| Iron | 0.75 mg | 4% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.12 mg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.55 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Vitamin C | 20 mg | 22% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy152 kcal · median 61 kcal
Protein1.3 g · median 0.63 g
Fibre2.2 g · median 1.6 g
Sugars2.3 g · median 10.9 g
Saturated fat0.12 g · median 0.02 g
Salt0.01 g · median 0.01 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C20 mg · 22%
Other foods in the group
More from “Fruits and fruit juices”
- Chokecherry, raw, pitted156 kcal
- Orange juice, frozen concentrate, undiluted148 kcal
- Durian, raw or frozen147 kcal
- Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D147 kcal
- Grapefruit juice, frozen concentrate, undiluted146 kcal
- Olive, pickled, canned or bottled, green146 kcal
- Sauce, cranberry, canned, sweetened159 kcal
- Avocado, raw, all commercial varieties160 kcal
- Rose hips, wild, Indigenous162 kcal
- Pear, dried halves, sulphured, cooked, added sugar140 kcal
- Apple juice, frozen concentrate, undiluted, added vitamin C166 kcal
- Apple juice, frozen concentrate, undiluted, without vitamin C166 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.