Fruits and fruit juices
Papaya, canned, heavy syrup pack, drained
Per 100 g of the edible portion · CNF 2026
206kcal per 100 g
0.14 gProtein
0.55 gFat
55.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 206 kcal862 kJ | — |
| Protein | 0.14 g | — |
| Fat | 0.55 g | 1% |
| of which saturated | 0.27 g | 1% |
| Monounsaturated fat | 0.08 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Carbohydrate | 55.8 g | — |
| of which sugars | 52.2 g | 52% |
| Fibre | 1.5 g | 5% |
| Sodium | 9 mg | 0% |
| Water | 43.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 67 mg | 2% |
| Calcium | 21 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 6 mg | 0% |
| Iron | 0.29 mg | 2% |
| Zinc | 0.05 mg | 0% |
| Copper | 0.01 mg | 1% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 3 µg | — |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.06 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Vitamin C | 3.5 mg | 4% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy206 kcal · median 61 kcal
Protein0.14 g · median 0.63 g
Fibre1.5 g · median 1.6 g
Sugars52.2 g · median 10.9 g
Saturated fat0.27 g · median 0.02 g
Salt0.02 g · median 0.01 g
2% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fruits and fruit juices”
- Raspberry juice concentrate221 kcal
- Grape juice, frozen concentrate, sugar and vitamin C added, undiluted179 kcal
- Pineapple juice, frozen concentrate, unsweetened, undiluted179 kcal
- Cranberry orange relish, canned178 kcal
- Peach, dried halves, sulphured, uncooked239 kcal
- Tamarind, raw239 kcal
- Apricot, dried, sulphured, uncooked241 kcal
- Prune, dried, uncooked241 kcal
- Apple, dried, sulphured, uncooked243 kcal
- Avocado, raw, california167 kcal
- Apple juice, frozen concentrate, undiluted, added vitamin C166 kcal
- Apple juice, frozen concentrate, undiluted, without vitamin C166 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.