Legumes and Legume Products
Beans, lima, dry, large, canned, solids and liquid
Per 100 g of the edible portion · CNF 2026
79kcal per 100 g
4.9 gProtein
0.17 gFat
14.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 79 kcal331 kJ | — |
| Protein | 4.9 g | — |
| Fat | 0.17 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 14.9 g | — |
| Fibre | 4.8 g | 17% |
| Sodium | 336 mg | 15% |
| Water | 77.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 220 mg | 6% |
| Calcium | 21 mg | 2% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 74 mg | 6% |
| Iron | 1.8 mg | 10% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.18 mg | 20% |
| Selenium | 4.5 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 0.26 mg | 2% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 50 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy79 kcal · median 149 kcal
Protein4.9 g · median 9.1 g
Fibre4.8 g · median 6.7 g
Saturated fat0.04 g · median 0.24 g
Salt0.84 g · median 0.13 g
9% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.18 mg · 20%
- Fibre4.8 g · 17%
Other foods in the group
More from “Legumes and Legume Products”
- Tofu, regular, firm or extra firm (prepared with magnesium chloride and calcium sulphate or calcium chloride)78 kcal
- Beans, kidney, dark red, canned, solids and liquid81 kcal
- Beans, kidney, red, canned, solids and liquid, reduced sodium81 kcal
- Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid77 kcal
- Beans, pinto, canned, solids and liquid82 kcal
- Beans, pinto, canned, solids and liquid, reduced sodium82 kcal
- Okara76 kcal
- Tofu, regular, medium firm or firm (prepared with calcium sulphate)76 kcal
- Beans, cranberry, canned, with solids and liquid83 kcal
- Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork83 kcal
- Refried beans, canned, vegetarian83 kcal
- Tofu, regular, soft or firm, prepared with magnesium chloride (nigari)83 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.