Legumes and Legume Products
Beans, lima, dry, large, mature seeds, dry
Per 100 g of the edible portion · CNF 2026
338kcal per 100 g
21.5 gProtein
0.69 gFat
63.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 338 kcal1,414 kJ | — |
| Protein | 21.5 g | — |
| Fat | 0.69 g | 1% |
| of which saturated | 0.16 g | 1% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0.31 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 63.4 g | — |
| of which sugars | 8.5 g | 9% |
| Fibre | 19 g | 68% |
| Sodium | 18 mg | 1% |
| Water | 10.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,724 mg | 51% |
| Calcium | 81 mg | 6% |
| Magnesium | 224 mg | 53% |
| Phosphorus | 385 mg | 31% |
| Iron | 7.5 mg | 42% |
| Zinc | 2.8 mg | 26% |
| Copper | 0.74 mg | 82% |
| Selenium | 7.2 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.72 mg | 5% |
| Vitamin K | 6 µg | 5% |
| Thiamin (B1) | 0.51 mg | 42% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 1.5 mg | 10% |
| Vitamin B6 | 0.51 mg | 30% |
| Folate | 395 µg | 99% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy338 kcal · median 149 kcal
Protein21.5 g · median 9.1 g
Fibre19 g · median 6.7 g
Sugars8.5 g · median 2.1 g
Saturated fat0.16 g · median 0.24 g
Salt0.05 g · median 0.13 g
68% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate395 µg · 99%
- Copper0.74 mg · 82%
- Fibre19 g · 68%
- Magnesium224 mg · 53%
- Potassium1,724 mg · 51%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, black turtle, mature seeds, dry339 kcal
- Beans, great northern, mature seeds, dry339 kcal
- Beans, kidney, dark red, mature seeds, dry337 kcal
- Beans, navy, mature seeds, dry337 kcal
- Soy meal, defatted337 kcal
- Beans, small white, mature seeds, dry336 kcal
- Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, dry336 kcal
- Beans, black, mature seeds, dry341 kcal
- Beans, cranberry (roman), mature seeds, dry335 kcal
- Beans, lima, dry, baby, mature seeds, dry335 kcal
- Beans, mungo, mature seeds, dry341 kcal
- Broadbeans (fava beans), mature seeds, dry341 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.