Legumes and Legume Products
Beans, navy, mature seeds, dry
Per 100 g of the edible portion · CNF 2026
337kcal per 100 g
22.3 gProtein
1.5 gFat
60.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 337 kcal1,411 kJ | — |
| Protein | 22.3 g | — |
| Fat | 1.5 g | 2% |
| of which saturated | 0.17 g | 1% |
| Monounsaturated fat | 0.13 g | — |
| Polyunsaturated fat | 0.87 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 60.8 g | — |
| of which sugars | 3.9 g | 4% |
| Fibre | 16.5 g | 59% |
| Sodium | 5 mg | 0% |
| Water | 12.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,185 mg | 35% |
| Calcium | 147 mg | 11% |
| Magnesium | 175 mg | 42% |
| Phosphorus | 407 mg | 33% |
| Iron | 5.5 mg | 31% |
| Zinc | 3.7 mg | 33% |
| Copper | 0.83 mg | 93% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.78 mg | 65% |
| Riboflavin (B2) | 0.16 mg | 13% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate | 364 µg | 91% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 3 mg | 3% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy337 kcal · median 149 kcal
Protein22.3 g · median 9.1 g
Fibre16.5 g · median 6.7 g
Sugars3.9 g · median 2.1 g
Saturated fat0.17 g · median 0.24 g
Salt0.01 g · median 0.13 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.83 mg · 93%
- Folate364 µg · 91%
- Thiamin (B1)0.78 mg · 65%
- Fibre16.5 g · 59%
- Magnesium175 mg · 42%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, kidney, dark red, mature seeds, dry337 kcal
- Soy meal, defatted337 kcal
- Beans, lima, dry, large, mature seeds, dry338 kcal
- Beans, small white, mature seeds, dry336 kcal
- Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, dry336 kcal
- Beans, black turtle, mature seeds, dry339 kcal
- Beans, cranberry (roman), mature seeds, dry335 kcal
- Beans, great northern, mature seeds, dry339 kcal
- Beans, lima, dry, baby, mature seeds, dry335 kcal
- Soy protein isolate (prepared with sodium)335 kcal
- Beans, black, mature seeds, dry341 kcal
- Beans, kidney, all types, mature seeds, dry333 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.