Legumes and Legume Products
Beans, pinto, mature seeds, boiled
Per 100 g of the edible portion · CNF 2026
143kcal per 100 g
9 gProtein
0.65 gFat
26.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 143 kcal600 kJ | — |
| Protein | 9 g | — |
| Fat | 0.65 g | 1% |
| of which saturated | 0.14 g | 1% |
| Monounsaturated fat | 0.13 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 26.2 g | — |
| of which sugars | 0.34 g | 0% |
| Fibre | 9 g | 32% |
| Sodium | 1 mg | 0% |
| Water | 63 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 436 mg | 13% |
| Calcium | 46 mg | 4% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 147 mg | 12% |
| Iron | 2.1 mg | 12% |
| Zinc | 0.98 mg | 9% |
| Copper | 0.22 mg | 24% |
| Selenium | 6.2 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.94 mg | 6% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.32 mg | 2% |
| Vitamin B6 | 0.23 mg | 13% |
| Folate | 172 µg | 43% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy143 kcal · median 149 kcal
Protein9 g · median 9.1 g
Fibre9 g · median 6.7 g
Sugars0.34 g · median 2.1 g
Saturated fat0.14 g · median 0.24 g
Salt0 g · median 0.13 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate172 µg · 43%
- Fibre9 g · 32%
- Copper0.22 mg · 24%
- Thiamin (B1)0.19 mg · 16%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, baked, canned, with wieners143 kcal
- Beans, pinto, mature seeds, boiled, salt added143 kcal
- Beans, small white, mature seeds, boiled142 kcal
- Beans, small white, mature seeds, boiled, salt added142 kcal
- Beans, yellow, mature seeds, boiled144 kcal
- Beans, yellow, mature seeds, boiled, salt added144 kcal
- Beans, navy, mature seeds, boiled140 kcal
- Beans, navy, mature seeds, boiled, salt added140 kcal
- Beans, white, mature seeds, boiled139 kcal
- Beans, white, mature seeds, boiled, salt added139 kcal
- Beans, winged (goa beans), mature seeds, boiled147 kcal
- Beans, winged (goa beans), mature seeds, boiled, with salt147 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.