Legumes and Legume Products
Beans, black, mature seeds, dry
Per 100 g of the edible portion · CNF 2026
341kcal per 100 g
21.6 gProtein
1.4 gFat
62.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 341 kcal1,425 kJ | — |
| Protein | 21.6 g | — |
| Fat | 1.4 g | 2% |
| of which saturated | 0.37 g | 2% |
| Monounsaturated fat | 0.12 g | — |
| Polyunsaturated fat | 0.61 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 62.4 g | — |
| of which sugars | 2.1 g | 2% |
| Fibre | 13.8 g | 49% |
| Sodium | 5 mg | 0% |
| Water | 11 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,483 mg | 44% |
| Calcium | 123 mg | 9% |
| Magnesium | 171 mg | 41% |
| Phosphorus | 352 mg | 28% |
| Iron | 5 mg | 28% |
| Zinc | 3.7 mg | 33% |
| Copper | 0.84 mg | 93% |
| Selenium | 3.2 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 5.6 µg | 5% |
| Thiamin (B1) | 0.9 mg | 75% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 2 mg | 12% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate | 444 µg | 111% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy341 kcal · median 149 kcal
Protein21.6 g · median 9.1 g
Fibre13.8 g · median 6.7 g
Sugars2.1 g · median 2.1 g
Saturated fat0.37 g · median 0.24 g
Salt0.01 g · median 0.13 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate444 µg · 111%
- Copper0.84 mg · 93%
- Thiamin (B1)0.9 mg · 75%
- Fibre13.8 g · 49%
- Potassium1,483 mg · 44%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, mungo, mature seeds, dry341 kcal
- Broadbeans (fava beans), mature seeds, dry341 kcal
- Beans, french, mature seeds, dry343 kcal
- Beans, great northern, mature seeds, dry339 kcal
- Beans, pink, mature seeds, dry343 kcal
- Black-eyed peas (cowpeas), catjang, mature seeds, dry343 kcal
- Moth beans, mature seeds, dry343 kcal
- Peas, pigeon (red gram), mature seeds, dry343 kcal
- Beans, black turtle, mature seeds, dry339 kcal
- Beans, hyacinth, mature seeds, dry344 kcal
- Beans, lima, dry, large, mature seeds, dry338 kcal
- Beans, kidney, dark red, mature seeds, dry337 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.