Legumes and Legume Products
Beans, kidney, dark red, canned, solids and liquid
Per 100 g of the edible portion · CNF 2026
81kcal per 100 g
5.2 gProtein
0.36 gFat
14.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 81 kcal341 kJ | — |
| Protein | 5.2 g | — |
| Fat | 0.36 g | 0% |
| of which saturated | 0.13 g | 1% |
| Monounsaturated fat | 0.15 g | — |
| Polyunsaturated fat | 0.17 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 14.8 g | — |
| of which sugars | 1.9 g | 2% |
| Fibre | 4.3 g | 15% |
| Sodium | 256 mg | 11% |
| Water | 78 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 260 mg | 8% |
| Calcium | 29 mg | 2% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 106 mg | 8% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.15 mg | 16% |
| Selenium | 1.1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 4.1 µg | 3% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.49 mg | 3% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy81 kcal · median 149 kcal
Protein5.2 g · median 9.1 g
Fibre4.3 g · median 6.7 g
Sugars1.9 g · median 2.1 g
Saturated fat0.13 g · median 0.24 g
Salt0.64 g · median 0.13 g
12% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.15 mg · 16%
- Fibre4.3 g · 15%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, kidney, red, canned, solids and liquid, reduced sodium81 kcal
- Beans, pinto, canned, solids and liquid82 kcal
- Beans, pinto, canned, solids and liquid, reduced sodium82 kcal
- Beans, cranberry, canned, with solids and liquid83 kcal
- Beans, lima, dry, large, canned, solids and liquid79 kcal
- Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork83 kcal
- Refried beans, canned, vegetarian83 kcal
- Tofu, regular, soft or firm, prepared with magnesium chloride (nigari)83 kcal
- Beans, kidney, all types, canned, solids and liquid84 kcal
- Tofu, regular, firm or extra firm (prepared with magnesium chloride and calcium sulphate or calcium chloride)78 kcal
- Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid77 kcal
- Okara76 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.