Legumes and Legume Products
Beans, black turtle, mature seeds, dry
Per 100 g of the edible portion · CNF 2026
339kcal per 100 g
21.3 gProtein
0.9 gFat
63.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 339 kcal1,417 kJ | — |
| Protein | 21.3 g | — |
| Fat | 0.9 g | 1% |
| of which saturated | 0.23 g | 1% |
| Monounsaturated fat | 0.08 g | — |
| Polyunsaturated fat | 0.39 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 63.3 g | — |
| of which sugars | 2.1 g | 2% |
| Fibre | 15.5 g | 55% |
| Sodium | 9 mg | 0% |
| Water | 11 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,500 mg | 44% |
| Calcium | 160 mg | 12% |
| Magnesium | 160 mg | 38% |
| Phosphorus | 440 mg | 35% |
| Iron | 8.7 mg | 48% |
| Zinc | 2.2 mg | 20% |
| Copper | 1 mg | 111% |
| Selenium | 3.2 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 5.6 µg | 5% |
| Thiamin (B1) | 0.9 mg | 75% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 2 mg | 12% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate | 444 µg | 111% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy339 kcal · median 149 kcal
Protein21.3 g · median 9.1 g
Fibre15.5 g · median 6.7 g
Sugars2.1 g · median 2.1 g
Saturated fat0.23 g · median 0.24 g
Salt0.02 g · median 0.13 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1 mg · 111%
- Folate444 µg · 111%
- Thiamin (B1)0.9 mg · 75%
- Fibre15.5 g · 55%
- Iron8.7 mg · 48%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, great northern, mature seeds, dry339 kcal
- Beans, lima, dry, large, mature seeds, dry338 kcal
- Beans, kidney, dark red, mature seeds, dry337 kcal
- Beans, navy, mature seeds, dry337 kcal
- Soy meal, defatted337 kcal
- Beans, black, mature seeds, dry341 kcal
- Beans, mungo, mature seeds, dry341 kcal
- Broadbeans (fava beans), mature seeds, dry341 kcal
- Beans, small white, mature seeds, dry336 kcal
- Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, dry336 kcal
- Beans, cranberry (roman), mature seeds, dry335 kcal
- Beans, lima, dry, baby, mature seeds, dry335 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.