Legumes and Legume Products
Beans, black, flour
Per 100 g of the edible portion · CNF 2026
363kcal per 100 g
23 gProtein
1.5 gFat
66.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 363 kcal1,518 kJ | — |
| Protein | 23 g | — |
| Fat | 1.5 g | 2% |
| of which saturated | 0.39 g | 2% |
| Monounsaturated fat | 0.13 g | — |
| Polyunsaturated fat | 0.65 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 66.4 g | — |
| of which sugars | 2.4 g | 2% |
| Fibre | 14.7 g | 52% |
| Sodium | 5.3 mg | 0% |
| Water | 5.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,579 mg | 46% |
| Calcium | 131 mg | 10% |
| Magnesium | 182 mg | 43% |
| Phosphorus | 375 mg | 30% |
| Iron | 5.3 mg | 30% |
| Zinc | 3.9 mg | 35% |
| Copper | 0.9 mg | 100% |
| Selenium | 3.4 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 6.4 µg | 5% |
| Thiamin (B1) | 0.96 mg | 80% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 473 µg | 118% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy363 kcal · median 149 kcal
Protein23 g · median 9.1 g
Fibre14.7 g · median 6.7 g
Sugars2.4 g · median 2.1 g
Saturated fat0.39 g · median 0.24 g
Salt0.01 g · median 0.13 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate473 µg · 118%
- Copper0.9 mg · 100%
- Thiamin (B1)0.96 mg · 80%
- Fibre14.7 g · 52%
- Potassium1,579 mg · 46%
Other foods in the group
More from “Legumes and Legume Products”
- Peas, split, mature seeds, dry364 kcal
- Lentils, flour367 kcal
- Lentils, pink, mature seeds, dry358 kcal
- Beans, white, flour356 kcal
- Indian, papad (papadum)371 kcal
- Lupins, mature seeds, dry371 kcal
- Soy flour, low fat372 kcal
- Lentils, mature seeds, dry352 kcal
- Pasta, mung beans noodles (chinese, cellophane or long rice noodles), dehydrated352 kcal
- Chickpeas (garbanzo beans, bengal gram), mature seeds, dry378 kcal
- Beans, legumes, mung (green gram), mature seeds, dry347 kcal
- Beans, pinto, mature seeds, dry347 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.