Legumes and Legume Products
Beans, adzuki, mature seeds, dry
Per 100 g of the edible portion · CNF 2026
329kcal per 100 g
19.9 gProtein
0.53 gFat
62.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 329 kcal1,377 kJ | — |
| Protein | 19.9 g | — |
| Fat | 0.53 g | 1% |
| of which saturated | 0.19 g | 1% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.11 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 62.9 g | — |
| Fibre | 12.7 g | 45% |
| Sodium | 5 mg | 0% |
| Water | 13.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,254 mg | 37% |
| Calcium | 66 mg | 5% |
| Magnesium | 127 mg | 30% |
| Phosphorus | 381 mg | 30% |
| Iron | 5 mg | 28% |
| Zinc | 5 mg | 46% |
| Copper | 1.1 mg | 122% |
| Selenium | 3.1 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.46 mg | 38% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 622 µg | 156% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy329 kcal · median 149 kcal
Protein19.9 g · median 9.1 g
Fibre12.7 g · median 6.7 g
Saturated fat0.19 g · median 0.24 g
Salt0.01 g · median 0.13 g
63% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate622 µg · 156%
- Copper1.1 mg · 122%
- Zinc5 mg · 46%
- Fibre12.7 g · 45%
- Thiamin (B1)0.46 mg · 38%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, kidney, light red, mature seeds, dry330 kcal
- Soy protein concentrate (prepared with acid and water wash)328 kcal
- Soy protein concentrate (prepared with alcohol)328 kcal
- Pasta, vermicelli, made from soy, dry331 kcal
- Peanut flour, defatted, salt added327 kcal
- Soy flour, defatted327 kcal
- Beans, kidney, all types, mature seeds, dry333 kcal
- Beans, white, mature seeds, dry333 kcal
- Falafel, homemade333 kcal
- Beans, cranberry (roman), mature seeds, dry335 kcal
- Beans, lima, dry, baby, mature seeds, dry335 kcal
- Soy protein isolate (prepared with sodium)335 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.