Legumes and Legume Products
Beans, winged (goa beans), mature seeds, boiled, with salt
Per 100 g of the edible portion · CNF 2026
147kcal per 100 g
10.6 gProtein
5.8 gFat
14.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 147 kcal615 kJ | — |
| Protein | 10.6 g | — |
| Fat | 5.8 g | 8% |
| of which saturated | 0.83 g | 4% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 14.9 g | — |
| Sodium | 249 mg | 11% |
| Water | 67.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 280 mg | 8% |
| Calcium | 142 mg | 11% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 153 mg | 12% |
| Iron | 4.3 mg | 24% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.77 mg | 86% |
| Selenium | 2.9 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.30 mg | 25% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.83 mg | 5% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy147 kcal · median 149 kcal
Protein10.6 g · median 9.1 g
Saturated fat0.83 g · median 0.24 g
Salt0.62 g · median 0.13 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.77 mg · 86%
- Thiamin (B1)0.30 mg · 25%
- Iron4.3 mg · 24%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, winged (goa beans), mature seeds, boiled147 kcal
- Beans, pink, mature seeds, boiled149 kcal
- Beans, pink, mature seeds, boiled, salt added149 kcal
- Meatless, sandwich spread149 kcal
- Beans, yellow, mature seeds, boiled144 kcal
- Beans, yellow, mature seeds, boiled, salt added144 kcal
- Beans, baked, canned, with wieners143 kcal
- Beans, pinto, mature seeds, boiled143 kcal
- Beans, pinto, mature seeds, boiled, salt added143 kcal
- Soybean, curd cheese151 kcal
- Beans, small white, mature seeds, boiled142 kcal
- Beans, small white, mature seeds, boiled, salt added142 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.