Legumes and Legume Products
Beans, white, canned, solids and liquid
Per 100 g of the edible portion · CNF 2026
114kcal per 100 g
7.3 gProtein
0.29 gFat
21.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 114 kcal477 kJ | — |
| Protein | 7.3 g | — |
| Fat | 0.29 g | 0% |
| of which saturated | 0.07 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.12 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 21.2 g | — |
| Fibre | 4.8 g | 17% |
| Sodium | 340 mg | 15% |
| Water | 70.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 454 mg | 13% |
| Calcium | 73 mg | 6% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 91 mg | 7% |
| Iron | 3 mg | 17% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.23 mg | 26% |
| Selenium | 1.6 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.79 mg | 5% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.11 mg | 1% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate | 65 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy114 kcal · median 149 kcal
Protein7.3 g · median 9.1 g
Fibre4.8 g · median 6.7 g
Saturated fat0.07 g · median 0.24 g
Salt0.85 g · median 0.13 g
24% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.23 mg · 26%
- Fibre4.8 g · 17%
- Iron3 mg · 17%
- Folate65 µg · 16%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, great northern, canned, solids and liquid, reduced sodium114 kcal
- Beans, pinto, canned, drained solids114 kcal
- Lentils, mature seeds, boiled, salt added114 kcal
- Beans, great northern, canned, solids and liquid115 kcal
- Beans, lima, dry, large, mature seeds, boiled115 kcal
- Beans, lima, dry, large, mature seeds, boiled, salt added115 kcal
- Beans, navy, canned, solids and liquid113 kcal
- Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled116 kcal
- Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, boiled, salt added116 kcal
- Lentils, mature seeds, boiled116 kcal
- Lupins, mature seeds, boiled, salt added116 kcal
- Peas, split, mature seeds, boiled, salt added116 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.