Legumes and Legume Products
Beans, yellow, mature seeds, boiled
Per 100 g of the edible portion · CNF 2026
144kcal per 100 g
9.2 gProtein
1.1 gFat
25.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 144 kcal601 kJ | — |
| Protein | 9.2 g | — |
| Fat | 1.1 g | 1% |
| of which saturated | 0.28 g | 1% |
| Monounsaturated fat | 0.09 g | — |
| Polyunsaturated fat | 0.47 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 25.3 g | — |
| of which sugars | 0.34 g | 0% |
| Fibre | 10.4 g | 37% |
| Sodium | 5 mg | 0% |
| Water | 63 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 325 mg | 10% |
| Calcium | 62 mg | 5% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 183 mg | 15% |
| Iron | 2.5 mg | 14% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.19 mg | 21% |
| Selenium | 1.3 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.94 mg | 6% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.71 mg | 4% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 81 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.8 mg | 2% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy144 kcal · median 149 kcal
Protein9.2 g · median 9.1 g
Fibre10.4 g · median 6.7 g
Sugars0.34 g · median 2.1 g
Saturated fat0.28 g · median 0.24 g
Salt0.01 g · median 0.13 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre10.4 g · 37%
- Copper0.19 mg · 21%
- Folate81 µg · 20%
- Magnesium74 mg · 18%
- Thiamin (B1)0.19 mg · 16%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, yellow, mature seeds, boiled, salt added144 kcal
- Beans, baked, canned, with wieners143 kcal
- Beans, pinto, mature seeds, boiled143 kcal
- Beans, pinto, mature seeds, boiled, salt added143 kcal
- Beans, small white, mature seeds, boiled142 kcal
- Beans, small white, mature seeds, boiled, salt added142 kcal
- Beans, winged (goa beans), mature seeds, boiled147 kcal
- Beans, winged (goa beans), mature seeds, boiled, with salt147 kcal
- Beans, navy, mature seeds, boiled140 kcal
- Beans, navy, mature seeds, boiled, salt added140 kcal
- Beans, pink, mature seeds, boiled149 kcal
- Beans, pink, mature seeds, boiled, salt added149 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.