Legumes and Legume Products
Beans, legumes, mung (green gram), mature seeds, boiled
Per 100 g of the edible portion · CNF 2026
105kcal per 100 g
7 gProtein
0.38 gFat
19.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 105 kcal441 kJ | — |
| Protein | 7 g | — |
| Fat | 0.38 g | 1% |
| of which saturated | 0.12 g | 1% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 19.2 g | — |
| of which sugars | 2 g | 2% |
| Fibre | 7.6 g | 27% |
| Sodium | 2 mg | 0% |
| Water | 72.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 266 mg | 8% |
| Calcium | 27 mg | 2% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 99 mg | 8% |
| Iron | 1.4 mg | 8% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.16 mg | 17% |
| Selenium | 2.5 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 14 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.16 mg | 14% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.58 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 159 µg | 40% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy105 kcal · median 149 kcal
Protein7 g · median 9.1 g
Fibre7.6 g · median 6.7 g
Sugars2 g · median 2.1 g
Saturated fat0.12 g · median 0.24 g
Salt0.01 g · median 0.13 g
21% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate159 µg · 40%
- Fibre7.6 g · 27%
- Copper0.16 mg · 17%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, baked, canned, unsalted105 kcal
- Beans, baked, canned, with pork and sweet sauce105 kcal
- Beans, legumes, mung (green gram), mature seeds, boiled, salt added105 kcal
- Beans, mungo, mature seeds, boiled105 kcal
- Beans, mungo, mature seeds, boiled, salt added105 kcal
- Beans, baked, canned, with pork106 kcal
- Lentils, pink, mature seeds, boiled106 kcal
- Chili with beans, canned103 kcal
- Broadbeans (fava beans), mature seeds, boiled110 kcal
- Broadbeans (fava beans), mature seeds, boiled, with salt110 kcal
- Beans, chili, barbecue, ranch style, cooked97 kcal
- Beans, navy, canned, solids and liquid113 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.