Legumes and Legume Products
Beans, white, mature seeds, dry
Per 100 g of the edible portion · CNF 2026
333kcal per 100 g
23.4 gProtein
0.85 gFat
60.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 333 kcal1,393 kJ | — |
| Protein | 23.4 g | — |
| Fat | 0.85 g | 1% |
| of which saturated | 0.22 g | 1% |
| Monounsaturated fat | 0.07 g | — |
| Polyunsaturated fat | 0.36 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 60.3 g | — |
| of which sugars | 2.1 g | 2% |
| Fibre | 14.9 g | 53% |
| Sodium | 16 mg | 1% |
| Water | 11.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,795 mg | 53% |
| Calcium | 240 mg | 18% |
| Magnesium | 190 mg | 45% |
| Phosphorus | 301 mg | 24% |
| Iron | 10 mg | 58% |
| Zinc | 3.7 mg | 33% |
| Copper | 0.98 mg | 109% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 5.6 µg | 5% |
| Thiamin (B1) | 0.44 mg | 36% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 0.48 mg | 3% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 388 µg | 97% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy333 kcal · median 149 kcal
Protein23.4 g · median 9.1 g
Fibre14.9 g · median 6.7 g
Sugars2.1 g · median 2.1 g
Saturated fat0.22 g · median 0.24 g
Salt0.04 g · median 0.13 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.98 mg · 109%
- Folate388 µg · 97%
- Iron10 mg · 58%
- Fibre14.9 g · 53%
- Potassium1,795 mg · 53%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, kidney, all types, mature seeds, dry333 kcal
- Falafel, homemade333 kcal
- Beans, cranberry (roman), mature seeds, dry335 kcal
- Beans, lima, dry, baby, mature seeds, dry335 kcal
- Pasta, vermicelli, made from soy, dry331 kcal
- Soy protein isolate (prepared with sodium)335 kcal
- Beans, kidney, light red, mature seeds, dry330 kcal
- Beans, small white, mature seeds, dry336 kcal
- Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, dry336 kcal
- Beans, adzuki, mature seeds, dry329 kcal
- Beans, kidney, dark red, mature seeds, dry337 kcal
- Beans, navy, mature seeds, dry337 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.