Legumes and Legume Products
Beans, french, mature seeds, dry
Per 100 g of the edible portion · CNF 2026
343kcal per 100 g
18.8 gProtein
2 gFat
64.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 343 kcal1,435 kJ | — |
| Protein | 18.8 g | — |
| Fat | 2 g | 3% |
| of which saturated | 0.22 g | 1% |
| Monounsaturated fat | 0.14 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 64.1 g | — |
| Fibre | 25.2 g | 90% |
| Sodium | 18 mg | 1% |
| Water | 10.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,316 mg | 39% |
| Calcium | 186 mg | 14% |
| Magnesium | 188 mg | 45% |
| Phosphorus | 304 mg | 24% |
| Iron | 3.4 mg | 19% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.44 mg | 49% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 4.2 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 399 µg | 100% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 4.6 mg | 5% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy343 kcal · median 149 kcal
Protein18.8 g · median 9.1 g
Fibre25.2 g · median 6.7 g
Saturated fat0.22 g · median 0.24 g
Salt0.05 g · median 0.13 g
60% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate399 µg · 100%
- Fibre25.2 g · 90%
- Copper0.44 mg · 49%
- Magnesium188 mg · 45%
- Thiamin (B1)0.54 mg · 45%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, pink, mature seeds, dry343 kcal
- Black-eyed peas (cowpeas), catjang, mature seeds, dry343 kcal
- Moth beans, mature seeds, dry343 kcal
- Peas, pigeon (red gram), mature seeds, dry343 kcal
- Beans, hyacinth, mature seeds, dry344 kcal
- Beans, black, mature seeds, dry341 kcal
- Beans, mungo, mature seeds, dry341 kcal
- Beans, yellow, mature seeds, dry345 kcal
- Broadbeans (fava beans), mature seeds, dry341 kcal
- Beans, great northern, mature seeds, dry339 kcal
- Beans, legumes, mung (green gram), mature seeds, dry347 kcal
- Beans, pinto, mature seeds, dry347 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.