Legumes and Legume Products
Beans, pinto, mature seeds, dry
Per 100 g of the edible portion · CNF 2026
347kcal per 100 g
21.4 gProtein
1.2 gFat
62.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 347 kcal1,452 kJ | — |
| Protein | 21.4 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0.24 g | 1% |
| Monounsaturated fat | 0.23 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 62.6 g | — |
| of which sugars | 2.1 g | 2% |
| Fibre | 15.5 g | 55% |
| Sodium | 12 mg | 1% |
| Water | 11.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,393 mg | 41% |
| Calcium | 113 mg | 9% |
| Magnesium | 176 mg | 42% |
| Phosphorus | 411 mg | 33% |
| Iron | 5.1 mg | 28% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.89 mg | 99% |
| Selenium | 28 µg | 51% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 5.6 µg | 5% |
| Thiamin (B1) | 0.71 mg | 59% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 1.2 mg | 7% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate | 525 µg | 131% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 6.3 mg | 7% |
In its food group
Position among 223 foods in “Legumes and Legume Products”
Energy347 kcal · median 149 kcal
Protein21.4 g · median 9.1 g
Fibre15.5 g · median 6.7 g
Sugars2.1 g · median 2.1 g
Saturated fat0.24 g · median 0.24 g
Salt0.03 g · median 0.13 g
68% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate525 µg · 131%
- Copper0.89 mg · 99%
- Thiamin (B1)0.71 mg · 59%
- Fibre15.5 g · 55%
- Selenium28 µg · 51%
Other foods in the group
More from “Legumes and Legume Products”
- Beans, legumes, mung (green gram), mature seeds, dry347 kcal
- Beans, yardlong, mature seeds, dry347 kcal
- Beans, yellow, mature seeds, dry345 kcal
- Beans, hyacinth, mature seeds, dry344 kcal
- Beans, french, mature seeds, dry343 kcal
- Beans, pink, mature seeds, dry343 kcal
- Black-eyed peas (cowpeas), catjang, mature seeds, dry343 kcal
- Moth beans, mature seeds, dry343 kcal
- Peas, pigeon (red gram), mature seeds, dry343 kcal
- Lentils, mature seeds, dry352 kcal
- Pasta, mung beans noodles (chinese, cellophane or long rice noodles), dehydrated352 kcal
- Beans, black, mature seeds, dry341 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.